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Guard Your Energy

“Have you ever been in a dark hole and you just couldn’t find a way to exit, yet you can acknowledge that you’re in it?”. This is how one of the students described what it feels like to be in a toxic situation. Be it with a friend or...

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No choice but to buckle up

As students, we have a lot on our plates; academics, relationships, commitments our resources are stretched to the max. It can be overwhelming. But we do not have a choice. The show must go on and we learn how to rise and carry on.   One way to deal with anxiety is to...

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ROWING 101

Rowing is a sport that consists of rowers propelling a boat forward by means of oars. It can be a team sport or an individual sport and uses the full body. Within rowing, there are some interesting sayings and phrases. Below are some of the most...

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